Day 7

Snack: Roasted Spiced Almonds

Cooking time: 20 minutes

Calories: 249

Ingredients:
  •       1oz raw almonds
  •       1 tablespoon coconut oil
  •       dash of sea salt
  •       ¼ teaspoon ground cinnamon
  •       ¼ teaspoon smoked paprika
How to make:
  1.     Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2.     In a small bowl, combine almonds, coconut oil, sea salt, cinnamon, and paprika. Mix well.
  3.      Transfer almonds to the prepared baking sheet and roast for about 15-18 minutes, flipping several times.
Nutrients

Water: 0.21 g

 

Energy: 249 kcal

 

Protein: 5.8 g

 

Total lipid (fat): 24 g

 

Saturated fat: 9.2 g

 

Carbohydrate: 8 g

 

Fiber, total dietary: 4.8 g

 

Sugars, including NLEA: 1 g

 

Added sugars: 0 g

 

Calcium (Ca): 76.84 mg

 

Iron (Fe): 1.2 mg

 

Magnesium (Mg): 1.2 mg

 

Phosphorus (P): 1.28 mg

 

Potassium (K): 8.62  mg

 

Sodium (Na): 560.2 mg