Day 7

Snack: Roasted Apple with Nuts and Honey

Cooking time: 30 minutes

Calories: 240

Ingredients:
  •       1 large apple
  •       1 tablespoon crushed walnuts
  •       1 teaspoon dried cranberries
  •       1 teaspoon honey
  •       ½ teaspoon pure vanilla extract
  •       ¼ teaspoon ground cinnamon
How to make:
  1. Preheat the oven to 400°F (200°C) and prepare a baking dish lined with parchment paper.
  2. Wash the apple and remove the inner part with a knife. 
  3. Place walnuts, cranberries, honey, vanilla, and ground cinnamon in a small bowl. Mix to obtain a homogeneous mixture.
  4. Fill the apple with the nuts and honey mixture.
  5.  Transfer the apple to the preheated oven and bake for 25 to 30 minutes.
Nutrients

Water: 210.33 g

 

Energy: 240 kcal

 

Protein: 2.3 g

 

Total lipid (fat): 7 g

 

Saturated fat: 0.7 g

 

Carbohydrate: 47 g

 

Fiber, total dietary: 9.3 g

 

Sugars, including NLEA: 34 g

 

Added sugars: 5 g

 

Calcium (Ca): 77.4 mg

 

Iron (Fe): 1.07 mg

 

Magnesium (Mg): 15.65 mg

 

Phosphorus (P): 30.55 mg

 

Potassium (K): 288.65 mg

 

Sodium (Na): 3.56 mg