Day 7

Snack: Apple with Almond Butter

Cooking time: 5 minutes

Calories: 226

Ingredients:
  •       1 medium apple, sliced
  •      1 tablespoon natural almond butter (no added sugar, no added salt)
How to make:

1. Spread almond butter on apple slices and enjoy a quick and rich in fats healthy snack!

Nutrients

Water: 207.06 g

 

Energy: 226 kcal

 

Protein: 4.1 g

 

Total lipid (fat): 9.4 g

 

Saturated fat: 0.8 g

 

Carbohydrate: 35 g

 

Fiber, total dietary: 7.3 g

 

Sugars, including NLEA: 26 g

 

Added sugars: 0 g

 

Calcium (Ca): 58.47 mg

 

Iron (Fe): 0.79 mg

 

Magnesium (Mg): 12.1 mg

 

Phosphorus (P): 26.62 mg

 

Potassium (K): 363.94 mg

 

Sodium (Na): 2.42 mg