Day 7

Lunch: Creamy Garlic Mushroom Chicken

Cooking time: 20 minutes

Calories: 531

Ingredients:
  •       1 teaspoon coconut oil
  •       2 small chicken thighs, skin on, boneless
  •       Pinch of salt and pepper
  •       1 cup (70g) white button mushrooms, sliced
  •       1 teaspoon butter
  •       1 teaspoon coconut flour
  •       1 tablespoon heavy cream
  •       ¼ cup (60ml) chicken broth
How to make:
  1.     Add the coconut oil to a medium skillet over medium-high heat.
  2.     Season the chicken with salt and pepper, add it to the heated skillet along with sliced mushrooms and cook until done.
  3.     Make the sauce by adding the butter to a saucepan. Slowly, whisk in the heavy cream and chicken broth. Incorporate the flour to form a thick paste.
  4.     Turn off the heat, add chicken and mushrooms and toss to coat in sauce.
  5.      Transfer to a serving plate and enjoy!
Nutrients

Water: 164.55 g

 

Energy: 531 kcal

 

Protein: 35 g

 

Total lipid (fat): 40 g

 

Saturated fat: 17 g

 

Carbohydrate: 5.8 g

 

Fiber, total dietary: 2.4 g

 

Sugars, including NLEA: 2.8 g

 

Added sugars: 1.2 g

 

Calcium (Ca): 30.1 mg

 

Iron (Fe): 2.26 mg

 

Magnesium (Mg): 38.95 mg

 

Phosphorus (P): 385.1 mg

 

Potassium (K): 700.4 mg

 

Sodium (Na): 802.6 mg