Day 7

Dinner: Lemony Pine Nuts and Broccoli Salad

Cooking time: 10 minutes

Calories: 225

Ingredients:
  •   1 cup (91g) broccoli, cut into florets
  •   1 tablespoon butter, melted
  •   1 teaspoon lemon juice
  •   1 teaspoon lemon zest
  •    1 tablespoon pine nuts
How to make:
  1.     Bring a small pot with water and a pinch of salt to a boil.
  2.     Steam broccoli for about 5-7 minutes until tender.
  3.     Add butter, lemon juice, and lemon zest to a small mixing bowl and mix well to combine.
  4.     Drain broccoli and transfer to a serving plate.
  5.     Drizzle with dressing and sprinkle with pine nuts.
Nutrients

Water: 88.54 g

 

Energy: 225 kcal

 

Protein: 4.8 g

 

Total lipid (fat): 21 g

 

Saturated fat: 9.1 g

 

Carbohydrate: 8.2 g

 

Fiber, total dietary: 2.9 g

 

Sugars, including NLEA: 2.6 g

 

Added sugars: 0 g

 

Calcium (Ca): 64.32 mg

 

Iron (Fe): 1.21 mg

 

Magnesium (Mg): 44.81 mg

 

Phosphorus (P): 121.56 mg

 

Potassium (K): 356.01 mg

 

Sodium (Na): 56.93 mg