Day 7

Dinner: Jamon with Pear and Walnut Salad

Cooking time: 5 minutes

Calories: 358

Ingredients:
  •       1 cup (10g) arugula
  •       1oz (28g) Jamon Serrano
  •       1oz (30g) goat cheese, crumbled
  •       ½ small pear, thinly sliced
  •       ¼ cup (37g) blueberries
  •       2 whole walnuts, crushed
  •       1 teaspoon extra-virgin olive oil
  •       1 teaspoon lemon juice
How to make:
  1. Start assembling the salad by placing the arugula on a serving plate. Add Jamon, crumbled goat cheese, pear slices, blueberries, and crushed walnuts.
  2. Drizzle with olive oil and lemon juice.
Nutrients

Water: 133.41 g

 

Energy: 358 kcal

 

Protein: 16 g

 

Total lipid (fat): 25 g

 

Saturated fat: 8.2 g

 

Carbohydrate: 21 g

 

Fiber, total dietary: 4.4 g

 

Sugars, including NLEA: 13 g

 

Added sugars: 0 g

 

Calcium (Ca): 122.95 mg

 

Iron (Fe): 1.22 mg

 

Magnesium (Mg): 21.74 mg

 

Phosphorus (P): 127.15 mg

 

Potassium (K): 219.78 mg

 

Sodium (Na): 571.73 mg