Day 7

Breakfast: Oven-Roasted Grated Cauliflower

Cooking time: 40 minutes

Calories: 415

Ingredients:
  •   ½ small yellow onion
  •   1 garlic clove
  •   2oz (57g) chorizo
  •   1 cup cauliflower, chopped
  •   1 tablespoon heavy-cream
  •   ¼ teaspoon dried basil
  •   ¼ teaspoon dried oregano
  •   Pinch of pepper
  •   1oz (28g) grated mozzarella cheese
  •   1 tablespoon freshly chopped dill
  •     coconut oil to grease the baking dish
How to make:
  1. Preheat the oven to 375°F (190°C) and prepare a baking dish greased with coconut oil.
  2. Peel and mince onion and garlic. Thinly slice the chorizo.
  3. Heat a skillet over medium heat, and add chorizo, onion, and garlic. Cook while stirring for a few minutes.
  4. Transfer the chopped cauliflower to a mixing bowl, add heavy cream, dried basil, dried oregano, pepper, and whisk everything.
  5. Add chorizo mix, whisk again and transfer everything to a greased baking dish.
  6. Top with grated mozzarella cheese and bake it for about 35-40 minutes.
  7. Allow the dish to cool down for a few minutes, sprinkle with freshly chopped dill, slice and serve.
Nutrients

Water: 173.65 g

 

Energy: 415 kcal

 

Protein: 22 g

 

Total lipid (fat): 32 g

 

Saturated fat: 16 g

 

Carbohydrate: 10 g

 

Fiber, total dietary: 3.3 g

 

Sugars, including NLEA: 2.9 g

 

Added sugars: 0.9 g

 

Calcium (Ca): 306.13 mg

 

Iron (Fe): 3.17 mg

 

Magnesium (Mg): 53.93 mg

 

Phosphorus (P): 334.14 mg

 

Potassium (K): 686.66 mg

 

Sodium (Na): 601. 65 mg