Day 7

Breakfast: Mediterranean Style Shakshuka

Cooking time: 30 minutes

Calories: 346

Ingredients:
  •       ½ small red onion
  •       1 garlic clove
  •       ½ red bell peppers
  •       1 plum tomato
  •       1 teaspoon extra-virgin olive oil
  •       dash of salt and pepper
  •       ¼ teaspoon chili powder
  •       ¼ teaspoon paprika
  •       1 teaspoon tomato paste
  •       1oz (28g) feta cheese
  •       1 egg
  •       1 tablespoon freshly chopped parsley
  •      1 mini pita bread (30g)
How to make:
  1. Peel and dice the onion and garlic clove.
  2. Remove the stems, ribs, and seeds of the bell pepper, then finely chop it. Finely chop the plum tomato.
  3. Add olive oil to a cast-iron skillet and heat over medium heat. Add onion, garlic, red bell pepper, and sauté for 4-5 minutes. Season with salt and pepper.
  4. Add tomato paste, paprika, chili powder, and chopped tomato. Lower the heat and simmer for 10 minutes.
  5. Sprinkle the feta cheese and stir to mix it with the sauce.
  6. Make some space in the middle of the skillet and gently crack the egg in it.
  7. Cover the pan with a lid to cook for 8-10 minutes.
  8. Sprinkle fresh parsley and enjoy with mini pita bread.
Nutrients

Water: 112.53 g

 

Energy: 346 kcal

 

Protein: 16 g

 

Total lipid (fat): 17 g

 

Saturated fat: 6.1 g

 

Carbohydrate: 36 g

 

Fiber, total dietary: 6.2 g

 

Sugars, including NLEA: 8.2 g

 

Added sugars: 2 g

 

Calcium (Ca): 203.93 mg

 

Iron (Fe): 3.59 mg

 

Magnesium (Mg): 39.71 mg

 

Phosphorus (P): 270.33 mg

 

Potassium (K): 271.8 mg

 

Sodium (Na): 568.08 mg