Day 6

Snack: Stuffed Mini Peppers

Cooking time: 20 minutes

Calories: 258

Ingredients:
  •   2 baby peppers
  •   1oz (28g) cream cheese
  •   2 teaspoons cheddar cheese
  •     1 teaspoon freshly chopped dill
How to make:
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Cut each pepper in half and remove the seeds and the white membrane
  3. Combine cream cheese, cheddar cheese, and dill in a small bowl.
  4.     Fill each pepper half with the cheese mixture.
  5. Transfer the peppers to the preheated oven and bake for about 20 minutes, or the cheese gets soft and lightly browned.
Nutrients

Water: 25.38 g

 

Energy: 258 kcal

 

Protein: 9.5 g

 

Total lipid (fat): 20 g

 

Saturated fat: 11g

 

Carbohydrate: 8 g

 

Fiber, total dietary: 1.2 g

 

Sugars, including NLEA: 6.2 g

 

Added sugars: 1.4 g

 

Calcium (Ca): 243.09 mg

 

Iron (Fe): 0.6 mg

 

Magnesium (Mg): 12.76 mg

 

Phosphorus (P): 162.94 mg

 

Potassium (K): 71.11 mg

 

Sodium (Na): 284.83 mg