Day 6

Snack: Dark Chocolate Smoothie

Cooking time: 5 minutes

Calories: 320

Ingredients:
  •       1 cup (240ml) unsweetened almond milk
  •       ½ banana, sliced
  •       1 tablespoon grated unsweetened dark chocolate
  •       ¼ teaspoon ground cinnamon
  •     1 whole walnut, crushed
How to make:

1. In a blender, add almond milk, banana, grated chocolate, cinnamon, and crushed walnut. Blend until smooth. Add ice cubes if desired.

Nutrients

Water: 330.16 g

 

Energy: 320 kcal

 

Protein: 6.1 g

 

Total lipid (fat): 17 g

 

Saturated fat: 6 g

 

Carbohydrate: 39 g

 

Fiber, total dietary: 7.5 g

 

Sugars, including NLEA: 18 g

 

Added sugars: 0 g

 

Calcium (Ca): 501.95 mg

 

Iron (Fe): 2.5 mg

 

Magnesium (Mg): 45.86 mg

 

Phosphorus (P): 50.96 mg

 

Potassium (K): 623.18  mg

 

Sodium (Na): 182.09 mg