Day 6

Dinner: Bacon-Wrapped Asparagus

Cooking time: 40 minutes

Calories: 364

Ingredients:
  •   1 cup (134g) asparagus
  •   3 slices of bacon
  •    Dash of black pepper
How to make:
  1.  Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place bacon slices onto the prepared baking sheet and season with pepper.
  3. Bake bacon in the oven for 12-15 minutes, or until slices are more than halfway cooked.
  4. Let bacon cool slightly before handling, and drain bacon grease from the pan.
  5. Wrap 4-5 pieces of asparagus in one strip of bacon. Place asparagus bundles back onto the baking sheet and bake for about 15-20 minutes.
Nutrients

Water: 167.32 g

 

Energy: 364 kcal

 

Protein: 15 g

 

Total lipid (fat): 31 g

 

Saturated fat: 11g

 

Carbohydrate: 6.6 g

 

Fiber, total dietary: 3 g

 

Sugars, including NLEA: 2.8 g

 

Added sugars: 0 g

 

Calcium (Ca): 37.2 mg

 

Iron (Fe): 3.19 mg

 

Magnesium (Mg): 29.68 mg

 

Phosphorus (P): 209.12 mg

 

Potassium (K): 439.52 mg

 

Sodium (Na): 633.52 mg