Day 6

Breakfast: Quick Italian Inspired Breakfast

Cooking time: 5 minutes

Calories: 319

Ingredients:
  •   ¼ tomato
  •   1oz (28g) Jamon serrano
  •   3oz (90g) mozzarella
  •    3 black olives, pitted
How to make:
  1. Thinly slice the tomato.
  2.  Place the Jamon, mozzarella, olives, and sliced tomato on a serving plate and enjoy!
Nutrients

Water: 18.18 g

 

Energy: 319 kcal

 

Protein: 20 g

 

Total lipid (fat): 26 g

 

Saturated fat: 16 g

 

Carbohydrate: 0.9 g

 

Fiber, total dietary: 0.3 g

 

Sugars, including NLEA: 0.4 g

 

Added sugars: 0 g

 

Calcium (Ca): 365.9 mg

 

Iron (Fe): 0.35 mg

 

Magnesium (Mg): 1.85 mg

 

Phosphorus (P): 3.75 mg

 

Potassium (K): 35.95 mg

 

Sodium (Na): 847.46 mg