Title

Snack: Yogurt and Peach

Cooking time: 10 minutes

Calories: 249

Ingredients:
  •       1 cup (245g) plain low-fat Greek yogurt
  •     1 ripe peach
How to make:
  1. Add yogurt to a serving bowl.
  2.  Cut peach into slices and add it to the yogurt.
Nutrients

Water: 132.45 g

 

Energy: 249 kcal

 

Protein: 26 g

 

Total lipid (fat): 5.5 g

 

Saturated fat: 2.9 g

 

Carbohydrate: 25 g

 

Fiber, total dietary: 3.7 g

 

Sugars, including NLEA: 18 g

 

Added sugars: 6 g

 

Calcium (Ca): 258.35 mg

 

Iron (Fe): 0.51 mg

 

Magnesium (Mg): 12 mg

 

Phosphorus (P): 33 mg

 

Potassium (K): 183 mg

 

Sodium (Na): 105.25 mg