Day 5

Snack: Veggie Sticks with Cream Cheese Dip

Cooking time: 5 minutes

Calories: 230

Ingredients:
  •       ¼ cup (60g) cream cheese
  •       1 small cucumber, cut into sticks
  •       ½ cup (50g) yellow bell pepper, cut into sticks
  •       ¼ celery stalk, cut into sticks
  •        ½ small carrot, cut into sticks
How to make:
  1. Add cream cheese to a small glass or bowl.
  2.  Dipp veggies into the cheese dip and serve.
Nutrients

Water: 140.61 g

 

Energy: 230 kcal

 

Protein: 4.3 g

 

Total lipid (fat): 20 g

 

Saturated fat: 12 g

 

Carbohydrate: 8 g

 

Fiber, total dietary: 1.1 g

 

Sugars, including NLEA: 5.1 g

 

Added sugars: 0.4 g

 

Calcium (Ca): 86.86 mg

 

Iron (Fe): 0.34 mg

 

Magnesium (Mg): 19.22 mg

 

Phosphorus (P): 89.78 mg

 

Potassium (K): 303.41 mg

 

Sodium (Na): 226.82 mg