Day 5

Lunch: Hummus and Green veggies Wrap

Cooking time: 15 minutes

Calories: 330

Ingredients:
  •       1 piece (70g) whole-wheat tortilla wrap
  •       2 tablespoons hummus
  •       1 small cucumber, sliced
  •       ½ small avocado, sliced
  •       ½ cup (18g) mixed greens salad
How to make:
  1. Lay the tortilla wrap on a clean surface.
  2. Spread hummus and top with cucumber sliced, avocado, and mixed greens.
  3. Carefully roll up the tortilla tightly.
Nutrients

Water: 121.49 g

 

Energy: 330 kcal

 

Protein: 9.8 g

 

Total lipid (fat): 15 g

 

Saturated fat: 3.6 g

 

Carbohydrate: 42 g

 

Fiber, total dietary: 9.9 g

 

Sugars, including NLEA: 3.5 g

 

Added sugars: 0.4 g

 

Calcium (Ca): 73.24 mg

 

Iron (Fe): 3.31 mg

 

Magnesium (Mg): 34.58 mg

 

Phosphorus (P): 110.1 mg

 

Potassium (K): 382.13 mg

 

Sodium(Na0: 491.55 mg