Day 5

Lunch: Beef Taco Salad

Cooking time: 15 minutes

Calories: 456

Ingredients:
  •       1 teaspoon extra-virgin olive oil
  •       4oz (113g) ground beef
  •       ¼ teaspoon ground cumin
  •       ¼ teaspoon garlic powder
  •       ¼ teaspoon smoked paprika
  •       Pinch of salt and pepper
  •       1 cup (35g) romaine lettuce
  •       ¼ cup (61g) cherry tomatoes
  •      1 tablespoon grated cheddar cheese
How to make:
  1.     Grease a medium skillet with olive oil and heat over medium-high heat.
  2.     When heated, add ground beef and a spatula to press the meat into an even, flat layer in the pan. Cook for about 10 minutes, stirring from time to time. Season with ground cumin, garlic powder, paprika, salt, and pepper.
  3.     Meanwhile, roughly chop the lettuce and cut the cherry tomatoes in half.
  4.     Place lettuce leaves into a serving plate or bowl, add cooked beef and tomatoes and sprinkle with cheddar cheese.
Nutrients

Water: 102.95 g

 

Energy: 456 kcal

 

Protein: 22 g

 

Total lipid (fat): 37 g

 

Saturated fat: 13g

 

Carbohydrate: 6.6 g

 

Fiber, total dietary: 1.8 g

 

Sugars, including NLEA: 2.6 g

 

Added sugars: 0.4 g

 

Calcium (Ca): 144.26 mg

 

Iron (Fe): 4.45 mg

 

Magnesium (Mg): 32.01 mg

 

Phosphorus (P): 236.31 mg

 

Potassium (K): 401.89 mg

 

Sodium (Na): 188.5 mg