Day 5

Dinner: Creamy Garlic Butter Shrimp with Spinach

Cooking time: 15 minutes

Calories: 336

Ingredients:
  •       ½ small yellow onion
  •       1 garlic clove
  •       2 teaspoons of butter, divided
  •       4oz (112g) raw shrimp, peeled and deveined
  •       1oz (30g) heavy cream
  •       pinch of freshly ground pepper
  •       1 cup (30g) of baby spinach
  •       1 tablespoon grated parmesan cheese
  •        1 teaspoon dried oregano
How to make:
  1.     Peel and finely chop the onion and garlic.
  2.     Add 1 teaspoon of butter to melt in a pan. Add the chopped garlic and cook it just enough to develop its flavor.
  3.     Add shrimp to the pan and leave it for only 2 minutes on each side.
  4.     Remove the shrimp to a plate, and in the remaining butter in the pan, cook the onion for 2-3 minutes until it softens.
  5.     Add heavy cream, and season with a little freshly ground pepper.
  6.     Add spinach to the cream sauce and stir for 2-3 minutes until the leaves soften.
  7.     Add the grated parmesan cheese, shrimp, and dried oregano. Stir again.
  8.      Transfer to a serving plate and enjoy!
Nutrients

Water: 82.67 g

 

Energy: 336 kcal

 

Protein: 19 g

 

Total lipid (fat): 25 g

 

Saturated fat: 15 g

 

Carbohydrate: 8.6 g

 

Fiber, total dietary: 2.2 g

 

Sugars, including NLEA: 2g

 

Added sugars: 0 g

 

Calcium (Ca): 197.53 mg

 

Iron (Fe): 1.85 mg

 

Magnesium (Mg): 36.73 mg

 

Phosphorus (P): 80.27 mg

 

Potassium (K): 284.76 mg

 

Sodium (Na): 850.74 mg