Day 4

Snack: Cottage Cheese with Cucumber

Cooking time: 5 minutes

Calories: 265

Ingredients:
  •       1 cup (226g) low-fat cottage cheese
  •       1 cucumber, sliced
  •       1 teaspoon dried dill
  •      2 whole-grain crispbread crackers (wassa crackers)
How to make:
  1.     Add cottage cheese, cucumber, and dill to a bowl. Stir gently to combine.
  2.      Enjoy the mixture on two pieces of whole-grain crispbread crackers.
Nutrients

Water: 245.863 g

 

Energy: 265 kcal

 

Protein: 27 g

 

Total lipid (fat): 5.4 g

 

Saturated fat: 2.8 g

 

Carbohydrate: 30 g

 

Fiber, total dietary: 4 g

 

Sugars, including NLEA: 10 g

 

Added sugars: 0 g

 

Calcium (Ca): 350.46 mg

 

Iron (Fe): 3.27 mg

 

Magnesium (Mg): 51.34 mg

 

Phosphorus (P):  381.75 mg

 

Potassium (K): 543.45  mg

 

Sodium (Na): 777.8 mg