Day 4

Snack: Cocoa Coconut Smoothie

Cooking time: 5 minutes

Calories: 310

Ingredients:
  • ¾ cup (170ml) unsweetened coconut milk
  • 1 tablespoon unsweetened almond butter
  • 1 tablespoon unsweetened shredded coconut
  • 1 teaspoon dry unsweetened cocoa powder
  • ½ teaspoon pure vanilla extract
  • 1 teaspoon flaxseeds
  • 2 tablespoons unsweetened full-fat coconut cream
  • ¾ cup ice cubes
How to make:
  1.     Add all ingredients into a blender: unsweetened coconut milk, almond butter, unsweetened shredded coconut, cocoa powder, vanilla extract, flaxseeds, coconut cream, and ice cubes. 
  2.      Blend until smooth and no chunks remain. Enjoy immediately!
Nutrients

Water: 1.42 g

 

Energy: 310 kcal

 

Protein: 8 g

 

Total lipid (fat): 23 g

 

Saturated fat: 8.5 g

 

Carbohydrate: 14 g

 

Fiber, total dietary: 8.9 g

 

Sugars, including NLEA: 5.3 g

 

Added sugars: 0.9 g

 

Calcium (Ca): 490.47 mg

 

Iron (Fe): 1.81 mg

 

Magnesium (Mg): 79.58 mg

 

Phosphorus (P):  130.33 mg

 

Potassium (K): 235.54 mg

 

Sodium (Na): 61.79 mg