Day 4

Dinner: Avocado Lime Salmon with Cauliflower Rice

Cooking time: 20 minutes

Calories: 390

Ingredients:
  •   1 cup (64g) cauliflower
  •   2 teaspoon extra-virgin olive oil, divided
  •   ½ medium ripe avocado, diced
  •   1 tablespoon red pepper, diced
  •   ¼ cup fresh cilantro
  •   ½ lime
  •   1 salmon fillet (about 4-ounces)
  •    Pinch of salt and pepper
How to make:
  1. Rice the cauliflower by pulsing it in a food processor until it has a rice-like texture.
  2. Add 1 teaspoon of olive oil to a small pan, add cauliflower and cook it for about 6-7 minutes. Be sure to stir from time to time.
  3. Heat a skillet with 1 teaspoon of olive oil and cook the salmon fillet skin-side down for about 4-5 minutes. Season with salt and pepper while it’s cooking. Flip the salmon and continue to cook for 4-5 minutes.
  4.  Once it’s cooked, serve it over a bed of cauliflower rice, avocado, red pepper, cilantro, and a generous drizzle of lime juice.
Nutrients

Water: 193.76 g

 

Energy: 390 kcal

 

Protein: 22 g

 

Total lipid (fat): 29 g

 

Saturated fat: 4.1 g

 

Carbohydrate: 10 g

 

Fiber, total dietary: 7.2 g

 

Sugars, including NLEA: 2.5 g

 

Added sugars: 0.6 g

 

Calcium (Ca): 46.51 mg

 

Iron (Fe): 1.92 mg

 

Magnesium (Mg): 68.48 mg

 

Phosphorus (P):  307.4 mg

 

Potassium (K): 1132.35 mg

 

Sodium (Na): 226.96 mg