Day 4

Breakfast: Nutty Greek Yogurt Banana Oatmeal

Cooking time: 15 minutes

Calories: 392

Ingredients:
  •       ½ cup (40g) rolled oats
  •       1 cup (240ml) unsweetened almond milk
  •       ¼ teaspoon ground cinnamon
  •       ½ teaspoon pure vanilla extract
  •       3oz (85g) plain low-fat Greek yogurt
  •       ½ banana, sliced
  •       2 walnuts, halved
  •      1 teaspoon chia seeds
How to make:
  1. Add rolled oats, almond milk, cinnamon, and vanilla extract to a pot. Heat over medium heat and cook for about 8-10 minutes or until all the liquid has been absorbed. Make sure to stir occasionally.
  2. Remove the oatmeal from the heat and stir in the Greek yogurt.
  3. Transfer to a bowl and top with sliced banana, walnuts, and chia seeds.
Nutrients

Water: 354.28 g

 

Energy: 392 kcal

 

Protein: 18 g

 

Total lipid (fat): 15 g

 

Saturated fat: 2.1 g

 

Carbohydrate: 52 g

 

Fiber, total dietary: 8.6 g

 

Sugars, including NLEA: 14 g

 

Added sugars: 0.6 g

 

Calcium (Ca): 604.49 mg

 

Iron (Fe): 3.26 mg

 

Magnesium (Mg): 61.21 mg

 

Phosphorus (P): 185.08 mg

 

Potassium (K): 693.9 mg

 

Sodium (Na): 206.83 mg