Day 4

Breakfast: Nutty Breakfast Bowl

Cooking time: 5 minutes

Calories: 337

Ingredients:
  •   ½ cup (120g) unsweetened coconut yogurt
  •   1 tablespoon crushed walnuts
  •   1 tablespoon crushed almonds
  •   1 tablespoon flaxseeds
  •   1 tablespoon cashews
  •    1 teaspoon chia seeds
How to make:
  1. In a serving bowl, add coconut yogurt.
  2. Top with walnuts, almonds, flaxseeds, cashews, and chia seeds.
Nutrients

Water: 1.07 g

 

Energy: 337 kcal

 

Protein: 9 g

 

Total lipid (fat): 29 g

 

Saturated fat: 7.5 g

 

Carbohydrate: 12 g

 

Fiber, total dietary: 8.4 g

 

Sugars, including NLEA: 2 g

 

Added sugars: 0 g

 

Calcium (Ca): 77.52 mg

 

Iron (Fe): 2.16 mg

 

Magnesium (Mg): 59.98 mg

 

Phosphorus (P): 98.23 mg

 

Potassium (K): 124.39 mg

 

Sodium (Na): 26.35 mg