Day 3

Lunch: Keto Lettuce Wrap Slider

Cooking time: 20 minutes

Calories: 545

Ingredients:
  •       1 Angus beef patty (about 4oz/113g)
  •       Pinch of salt and pepper
  •       1 teaspoon extra-virgin olive oil
  •       1 slice of bacon
  •       ¼ tomato
  •       1 slice of cheddar cheese
  •        2 large lettuce leaves
How to make:
  1.     Heat a medium skillet over medium-high heat with olive oil. Add burger patty and cook according to your doneness preference. Season with salt and pepper.
  2.     Remove the patty from the skillet and keep it aside covered to keep warm.
  3.     Use the same pan to cook the bacon.
  4.     Thinly slice the tomato.
  5.      To assemble the slider, place a slice of lettuce leaf on a cutting board, add a burger patty, a slice of cheddar cheese, a slice of tomato, a slice of bacon, and top with another lettuce leaf.
Nutrients

Water: 50.21 g

 

Energy: 545 kcal

 

Protein: 28 g

 

Total lipid (fat): 45 g

 

Saturated fat: 18 g

 

Carbohydrate: 6 g

 

Fiber, total dietary: 1.2 g

 

Sugars, including NLEA: 2.3 g

 

Added sugars: 0.9 g

 

Calcium (Ca): 313.65 mg

 

Iron (Fe): 1.81 mg

 

Magnesium (Mg): 12.56 mg

 

Phosphorus (P): 150mg

 

Sodium (Na): 809.65 mg

 

Potassium (K): 420.7mg

 

Sodium (Na): 809.65 mg