Day 3

Dinner: Chicken Macadamia Salad

Cooking time: 10 minutes

Calories: 425

Ingredients:
  •   3oz (85g) chicken breast, skin on, boneless
  •   1 tablespoon olive oil
  •   Dash of salt and pepper
  •   ½ cup (18g) shredded lettuce
  •   1 teaspoon parmesan
  •     1 oz (28g) Macadamia nuts, raw, crushed
How to make:
  1. Slice the chicken breast into 1-inch (2.5 cm) pieces.
  2. Mix the olive oil, salt, and pepper and rub them into the chicken breast.
  3.     Heat a medium saucepan and cook the chicken for about 10 minutes until cooked through.
  4.     In a medium bowl, add the shredded lettuce.
  5.  Top with cooked chicken breast, parmesan, and macadamia nuts.
Nutrients

Water: 73.76 g

 

Energy: 425 kcal

 

Protein: 25 g

 

Total lipid (fat): 35 g

 

Saturated fat: 6.7 g

 

Carbohydrate: 5.1 g

 

Fiber, total dietary: 2.7 g

 

Sugars, including NLEA: 1.5 g

 

Added sugars: 0g

 

Calcium (Ca): 77.47 mg

 

Iron (Fe): 1.64 mg

 

Magnesium (Mg): 59.86 mg

 

Phosphorus (P): 244.49 mg

 

Potassium (K): 380.92 mg

 

Sodium (Na): 518.86 mg