Title

Breakfast: Mediterranean Style Toast

Cooking time: 5 minutes

Calories: 342

Ingredients:
  •       2 slices of whole-wheat bread
  •       1oz (28g) feta cheese, crumbled
  •       4 black olives, pitted and sliced
  •       1oz (28g) sun-dried tomatoes, packed in oil, drained
How to make:
  1.     Toast bread according to your preference.
  2.     Add crumble feta on the two slices of bread, then top with olives and sun-dried tomatoes.
Nutrients

Water: 74.77 g

 

Energy: 342 kcal

 

Protein: 14 g

 

Total lipid (fat): 15 g

 

Saturated fat: 5.3 g

 

Carbohydrate: 40 g

 

Fiber, total dietary: 6.3 g

 

Sugars, including NLEA: 3.2 g

 

Added sugars: 1.2 g

 

Calcium (Ca): 288.05 mg

 

Iron (Fe): 4.04 mg

 

Magnesium (Mg): 84.59 mg

 

Phosphorus (P): 288.19 mg

 

Potassium (K): 642.86 mg

 

Sodium (Na): 23.86 mg