Day 3

Breakfast: Banana Blueberry Toast

Cooking time: 10 minutes

Calories: 322

Ingredients:
  •       2 whole-wheat bread slices
  •       2 teaspoons natural almond butter (no added sugar, no added salt)
  •       ½ medium banana, sliced
  •       ¼ cup (37g) blueberries
  •       1 teaspoon chia seeds
How to make:
  1. Toast bread according to your preference.
  2. Spread almond butter evenly on bread slices
  3. Top each slice with banana slices and blueberries.
  4. Sprinkle with chia seeds.
Nutrients

Water: 111.98 g

 

Energy: 322 kcal

 

Protein: 12 g

 

Total lipid (fat): 5.5 g

 

Saturated fat: 0.9 g

 

Carbohydrate: 58 g

 

Fiber, total dietary: 12 g

 

Sugars, including NLEA: 9.1 g

 

Added sugars: 0 g

 

Calcium (Ca): 158.3 mg

 

Iron (Fe): 2.75 mg

 

Magnesium (Mg): 105.5 mg

 

Phosphorus (P):  232.72 mg

 

Potassium (K): 509.68 mg

 

Sodium (Na): 385.9 mg