Day 2

Snack: Blackberry Banana Smoothie

Cooking time: 5 minutes

Calories: 271

Ingredients:
  •       1 cup (240ml) unsweetened almond milk
  •       1 cup (150g) frozen blackberries
  •       1 frozen banana
  •       1 teaspoon chia seeds
How to make:

1. In a blender, add almond milk, frozen blackberries, banana, and chia seeds. Blend until smooth. Add ice cubes if desired.

Nutrients

Water: 453.61 g

 

Energy: 271 kcal

 

Protein: 5 g

 

Total lipid (fat): 5.5 g

 

Saturated fat: 0.5 g

 

Carbohydrate: 57 g

 

Fiber, total dietary: 13 g

 

Sugars, including NLEA: 33 g

 

Added sugars: 0 g

 

Calcium (Ca): 512.51 mg

 

Iron (Fe): 2.5 mg

 

Magnesium (Mg): 101.26 mg

 

Phosphorus (P) :  126.78 mg

 

Potassium (K):  865.21 mg

 

Sodium (Na): 179.94 mg