Title

Snack: Almond Smoothie

Cooking time: 5 minutes

Calories: 212

Ingredients:
  •       1 cup (240ml) unsweetened almond milk
  •       1 tablespoon crushed almonds
  •       1 teaspoon natural almond butter (no added sugar, no added salt)
  •       ½ teaspoon unsweetened dry cocoa powder
  •       1 teaspoon chia seeds
How to make:

1. In a blender, add almond milk, almonds, almond butter, cocoa, and chia seeds. Blend until smooth. Add ice cubes if desired.

Nutrients

Water: 235.97 g

 

Energy: 212 kcal

 

Protein: 7.5 g

 

Total lipid (fat): 18 g

 

Saturated fat: 1.5 g

 

Carbohydrate: 10 g

 

Fiber, total dietary: 5.5 g

 

Sugars, including NLEA: 3.2 g

 

Added sugars: 0 g

 

Calcium (Ca): 513.07 mg

 

Iron (Fe): 2.13 mg

 

Magnesium (Mg): 44.22 mg

 

Phosphorus (P): 68.74 mg

 

Potassium (K): 278.41 mg

 

Sodium (Na): 177.6 mg