Day 2

Dinner: Zucchini Basil Cashew Salad with Ricotta

Cooking time: 10 minutes

Calories: 230

Ingredients:
  •   1 small zucchini
  •   1 cup (24g) fresh basil
  •   1 teaspoon olive oil
  •   1 tablespoon crumbled cashews
  •   ¼ cup (62g) ricotta cheese, crumbled
  •   1 tablespoon lemon juice
  •    pinch of pepper
How to make:
  1. Cut the zucchini into slices and finely chop the basil.
  2. Heat a pan grill over medium heat and grease it with olive oil.
  3. Add zucchini slices and grill for 2 or 3 minutes on each side.
  4. Add basil, cashews, ricotta cheese, and lemon juice in a medium bowl. Season with pepper and mix to combine.
  5. Transfer to a serving plate and enjoy!
Nutrients

Water: 251.37 g

 

Energy: 230 kcal

 

Protein: 11 g

 

Total lipid (fat): 16 g

 

Saturated fat: 5.5 g

 

Carbohydrate: 14 g

 

Fiber, total dietary: 2.7 g

 

Sugars, including NLEA: 6.1 g

 

Added sugars: 2.5 g

 

Calcium (Ca): 233.71 mg

 

Iron (Fe): 2.3 mg

 

Magnesium (Mg): 61.7 mg

 

Phosphorus (P) : 194.5 mg

 

Potassium (K):  666.78 mg

 

Sodium (Na): 81.27 mg