Day 2

Dinner: Feta Walnuts and Beet Salad

Cooking time: 5 minutes

Calories: 308

Ingredients:
  •       ½ small beet
  •       1oz (28g) feta cheese
  •       1 cup (30g) spinach
  •       1oz (28g) walnuts
  •       1 teaspoon extra-virgin olive oil
  •      1 tablespoon lemon juice
How to make:
  1. Peel the beet and cut it into small cubes. Cut feta into cubes.
  2. Add spinach to a plate, top with cubed beet, feta cheese, walnuts, and drizzle with olive oil and lemon juice.
Nutrients

Water: 52.3 g

 

Energy: 308 kcal

 

Protein: 9.1 g

 

Total lipid (fat): 29 g

 

Saturated fat: 6.1 g

 

Carbohydrate: 7.1 g

 

Fiber, total dietary: 2.4 g

 

Sugars, including NLEA: 1.2 g

 

Added sugars: 0.7 g

 

Calcium (Ca): 203.52 mg

 

Iron (Fe): 1.9 mg

 

Magnesium (Mg): 29.69 mg

 

Phosphorus (P): 111.04 mg

 

Potassium (K): 195.28 mg

 

Sodium (Na): 346.71 mg