Daay 2

Breakfast: Greek Yogurt Parfait

Cooking time: 5 minutes

Calories: 336

Ingredients:
  •       ¾ cup (170g) plain low-fat Greek yogurt
  •       ¼ cup (28g) no added sugar granola
  •       ½ cup (70g) blackberries
  •       ½ cup (62g) raspberries
  •       1 teaspoon honey
  •      Optional: fresh mint leaves for garnish
How to make:
  1. Add half of the Greek yogurt to the bottom of a glass or bowl.
  2. Add half of the granola, half of the blackberries, and raspberries.
  3. Repeat the procedure by adding another layer of yogurt, granola, and berries.
  4. Drizzle with honey and top with fresh mint leaves if desired.
Nutrients

Water: 53.59 g

 

Energy: 336 kcal

 

Protein: 22 g

 

Total lipid (fat): 11 g

 

Saturated fat: 3.5 g

 

Carbohydrate: 39 g

 

Fiber, total dietary: 11 g

 

Sugars, including NLEA: 15 g

 

Added sugars: 4 g

 

Calcium (Ca): 211.08 mg

 

Iron (Fe): 0.94 mg

 

Magnesium (Mg): 13.63 mg

 

Phosphorus (P): 18.04 mg

 

Potassium (K): 208.96 mg

 

Sodium (Na): 60.31 mg