Day 2

Breakfast: Banana Oat Pancakes

Cooking time: 10 minutes

Calories: 403

Ingredients:
  •       ½ cup (60g) oat flour
  •       1 teaspoon baking powder
  •       ½ teaspoon baking soda
  •       ½ teaspoon ground cinnamon
  •       ¼ teaspoon ground nutmeg
  •       pinch of salt
  •       ½  cup (120 ml) unsweetened almond or coconut milk
  •       1 small ripe banana, mashed
  •       1 teaspoon pure vanilla extract
  •      ¼ cup (37g) blueberries
How to make:
  1. Add the flour, baking powder, baking soda, cinnamon, nutmeg, and salt to a bowl and mix thoroughly.
  2. Slowly incorporate the milk, banana, and vanilla extract. Mix with a whisk until smooth.
  3. Add coconut oil to a non-stick pan and heat over medium heat.
  4. Drop batter by large spoonfuls onto the pan, and cook until bubbles, for about 1-2 minutes. Flip and cook until browned on the other side. Repeat with the remaining batter.
  5. Serve pancakes with blueberries.
Nutrients

Water: 102.12 g

 

Energy: 403 kcal

 

Protein: 13 g

 

Total lipid (fat): 7 g

 

Saturated fat: 0.4 g

 

Carbohydrate: 72 g

 

Fiber, total dietary: 11 g

 

Sugars, including NLEA: 16 g

 

Added sugars: 2 g

 

Calcium (Ca): 520 mg

 

Iron (Fe): 4.46 mg

 

Magnesium (Mg): 30.17 mg

 

Phosphorus (P): 28 mg

 

Potassium (K): 600.21 mg

 

Sodium (Na): 1090.11 mg