Day 2

Breakfast: Hemp Seed Oatmeal

Cooking time: 5 minutes

Calories: 500

Ingredients:
  •   3 tablespoons hemp seeds, shelled
  •   1 teaspoon chia seeds
  •   1 tablespoon flaked almonds + 1 extra tablespoon for garnish
  •   ½ cup (120ml) unsweetened coconut milk
How to make:
  1. Place the hemp seeds, chia seeds, flaked almonds, and coconut milk in a small saucepan on medium heat and whisk until the mixture is blended.
  2. Cook for about 4-5 minutes while stirring gently. If the mixture is too stiff, add some coconut milk.
  3. Top with 1 tablespoon of flaked almonds and enjoy warm!
Nutrients

Water: 0.7 g

 

Energy: 500 kcal

 

Protein: 15 g

 

Total lipid (fat): 44 g

 

Saturated fat: 20 g

 

Carbohydrate: 10 g

 

Fiber, total dietary: 6.1 g

 

Sugars, including NLEA:  g

 

Added sugars: 0 g

 

Calcium (Ca): 65.6 mg

 

Iron (Fe): 4.53 mg

 

Magnesium (Mg): 219.2 mg

 

Phosphorus (P): 514.2 mg

 

Potassium (K): 381.3 mg

 

Sodium (Na): 48.6 mg