Day 1

Snack: Coconut Dream in a Jar

Cooking time: 10 minutes

Calories: 172

Ingredients:
  •   ½ cup (120g) unsweetened coconut yogurt
  •       ¼ cup (20g) rolled oats
  •       1 teaspoon unsweetened dried cranberries
  •       ¼ cup blueberries
  •   1 teaspoon unsweetened desiccated coconut
How to make:
  1.     To the bottom of a jar, add half of the coconut yogurt, then half of the rolled oats, and dried cranberries. Repeat the procedure with the remaining yogurt, and oats.
  2.     Top with blueberries and desiccated coconut, and enjoy!
Nutrients

Water: 0.79 g

 

Energy: 172 kcal

 

Protein: 3.3 g

 

Total lipid (fat): 7.6 g

 

Saturated fat: 5.3 g

 

Carbohydrate: 25 g

 

Fiber, total dietary: 5 g

 

Sugars, including NLEA:  g

 

Added sugars: 1 g

 

Calcium (Ca): 22.45 mg

 

Iron (Fe): 0.87 mg

 

Magnesium (Mg): 0.2 mg

 

Phosphorus (P): 0.4 mg

 

Potassium (K): 254.8 mg

 

Sodium (Na): 11.5 mg