Day 1

Dinner: Greek Salad

Cooking time: 10 minutes

Calories: 439

Ingredients:
  •       1 small cucumber
  •       ½ red onion, sliced
  •       4 cherry tomatoes, halved
  •       3 oz feta cheese
  •       5 Kalamata olives, pitted and sliced
  •       1 tablespoon extra-virgin olive oil
  •       ¼ teaspoon dried basil
  •       ¼ teaspoon dried oregano
  •       Dash of salt and pepper
How to make:

1. Combine all the ingredients into a bowl and toss well.

Nutrients

Water: 152.91 g

 

Energy: 439 kcal

 

Protein: 30 g

 

Total lipid (fat): 35 g

 

Saturated fat: 14 g

 

Carbohydrate: 13 g

 

Fiber, total dietary: 6.5 g

 

Sugars, including NLEA: 3.2 g

 

Added sugars: 1.2 g

 

Calcium (Ca): 535.04 mg

 

Iron (Fe): 4.26 mg

 

Magnesium (Mg): 49.84 mg

 

Phosphorus (P): 330.85 mg

 

Potassium (K): 353.13 mg

 

Sodium (Na): 1450.06 mg