Day 1

Breakfast: Chia Pudding with Kiwi and Blueberries

Cooking time: 10 minutes

Calories: 295

Ingredients:
  •       2 tablespoons chia seeds
  •       1 cup (240 ml) unsweetened almond milk
  •       ½ teaspoon stevia
  •       ½ cup (75g) of blueberries
  •       ½ cup (90g) kiwi, sliced
  •       1 teaspoon pumpkin seeds
  •     1 teaspoon natural almond butter (no added sugar, no added salt)
How to make:
  1. Place chia seeds, milk, and stevia in a medium bowl or jar and stir to combine. Allow the chia seeds to settle for a few minutes, and then stir again until there are no clumps and all the chia seeds are floating and gel-like.
  2. Cover the container and refrigerate overnight or at least 2 hours.
  3. When serving, top with blueberries, kiwi, pumpkin seeds, and natural almond butter.
Nutrients

Water: 374.78 g

 

Energy: 324 kcal

 

Protein: 8.4 g

 

Total lipid (fat): 16 g

 

Saturated fat: 1.7 g

 

Carbohydrate: 34 g

 

Fiber, total dietary: 11 g

 

Sugars, including NLEA: 18 g

 

Added sugars: 0 g

 

Calcium (Ca): 551.75 mg

 

Iron (Fe): 3.2 mg

 

Magnesium (Mg): 111.88 mg

 

Phosphorus (P): 189.94 mg

 

Potassium (K): 597.84 mg

 

Sodium: (Na): 187.77 mg