Best Plants for Bedrooms

In many cases, people choose plants for a room of their home solely based on aesthetics. When it comes to your bedroom, you can get additional benefits by selecting plants that look nice and help improve the space.
Air-Purifying Plants
It’s known that better air quality means we feel better overall. But what most people don’t know is that the air inside our homes is much lower quality than the air outside, especially in spaces that don’t have open doors or windows to let in fresh air.
A great way to improve the air quality in your bedroom is by adding plants known for filtering carbon dioxide and harmful chemicals out of the air. These plants take in gases through their stomatal openings, hold onto the toxins, and release oxygen.
Some of the best air-purifying plants:
  • Azalea
  • Bamboo palm
  • English ivy
  • Gerbera daisy
  • Golden pothos
  • Peace lily
  • Red-edge dracaena
  • Snake plant
  • Spider plant
Plants That Release Oxygen at Night
For even better air quality and oxygen levels at night, look for plants that have adapted their photosynthesis process when you’re sleeping. Hence, they exchange gases at night and photosynthesize during the day.
To explain further, they take in carbon dioxide at night, store it inside their cells, and then close the stomata to prevent moisture loss. During the day, they use the stored carbon dioxide for photosynthesis, producing oxygen that they hold inside cells until it’s cooler at night when they open stomata and release it.
Plants that give off oxygen at night:
  • Aloe vera
  • Areca palm
  • Peace lily
  • Snake plant
  • Spider plant
  • Tulsi
Plants with Calming Scents
Aromatherapy is a highly regarded practice for improving mental and physical health, especially for relaxation and sleep-related issues. Research has proven that when specific scent molecules enter your body, they affect the brain’s emotional center and trigger the release of chemicals such as dopamine, serotonin, and even melatonin.
If you suffer from insomnia or poor sleep, adding plants with known calming fragrances can help relax your body, soothe your nerves, and improve sleep quality.
Plants with calming fragrances:
  • Gardenia
  • Jasmine
  • Lavender
  • Peppermint
Plants to Help Reduce Noise
Putting plants in your bedroom is another great way to reduce distracting noises that can keep you awake or disrupt your slumber once you fall asleep. The soft stem and leaf tissues on plants and even rough bark on the trunks of certain trees all have the natural ability to absorb and dampen sounds.
Some of the best sound-absorbing plants:
  • Areca palm
  • Baby’s tears
  • Ferns
  • Fiddle leaf fig
  • Monstera
  • Norfolk Island pine
  • Peace lily
  • Rubber plant
  • Weeping fig