Day 7

Dinner: Sheet Pan Chicken with Vegetables

Cooking time: 30 minutes

Calories: 385

Ingredients:
  •       1 teaspoon extra-virgin olive oil
  •       ½ teaspoon dried basil
  •       ½ teaspoon dried oregano
  •       ½ teaspoon dried rosemary
  •       ½ teaspoon garlic powder
  •       dash of salt and ground black pepper
  •       5oz (142g) chicken breast, skinless and boneless
  •       1 medium carrot (60g), sliced
  •       1 cup (90g) broccoli
  •       ½ cup yellow bell pepper, chopped
  •       ½ cup red bell pepper, chopped
  •      ¼ cup red onion, sliced
How to make:
  1. Preheat the oven to 400ºF (200ºC) and prepare a baking sheet greased with olive oil.
  2. In a small mixing bowl, combine olive oil, herbs, and spices.
  3. Place chicken breast into the prepared baking sheet and arrange all the vegetables around it in one layer.
  4. Drizzle with the previously made dressing and toss everything to coat.ake for about 25-30 minutes, flipping once halfway.
Nutrients

Water: 327.74  g

 

Energy: 385 kcal

 

Protein: 37 g

 

Total lipid (fat): 9.8 g

 

Saturated fat: 1.8 g

 

Carbohydrate: 40 g

 

Fiber, total dietary: 8.7 g

 

Sugars, including NLEA: 12 g

 

Added sugars: 0 g

 

Calcium (Ca): 189.13 mg

 

Iron (Fe): 4.75 mg

 

Magnesium (Mg): 102.37 mg

 

Phosphorus (P): 433.57 mg

 

Potassium (K): 1247.17 mg

 

Sodium (Na): 313.06 mg