Day 6

Breakfast: Apple Oatmeal

Calories: 325

Cooking time: 10 minutes

Ingredients:
  •       1 cup (240ml) unsweetened almond milk
  •       ¼ teaspoon ground cinnamon
  •       ¼ cup (40g) instant oats
  •       1 medium apple
  •      1 teaspoon natural almond butter (no added sugar)
How to make:
  1. Combine the milk and cinnamon in a pot and bring to a boil.
  2. When the milk starts to boil, add oats and continue cooking on low heat for about 10 minutes.
  3. Meanwhile, remove the apple’s core and cut it into cubes
  4. Heat 1 tablespoon of water in a small saucepan and add the cubed apple. Cook for a few minutes until softened.
  5. Pour cooked oats into a serving bowl and top with apple.
Nutrients

Water: 406.89 g

 

Energy: 325 kcal

 

Protein: 7.7 g

 

Total lipid (fat): 8.4 g

 

Saturated fat:1 g

 

Carbohydrate: 62 g

 

Fiber, total dietary: 10 g

 

Sugars, including NLEA: 23 g

 

Added sugars: 2.5 g

 

Calcium (Ca): 513.5 mg

 

Iron (Fe): 2.72 mg

 

Magnesium (Mg): 25.84 mg

 

Phosphorus (P): 45.24 mg

 

Potassium (K): 422.05 mg

 

Sodium (Na): 177.88 mg