Day 4

Dinner: Shrimp Zoodles

Cooking time: 15 minutes

Calories: 200

Ingredients:
  •       1 medium zucchini
  •       1 garlic clove
  •       1 teaspoon extra-virgin olive oil
  •       5z (112g) shrimp, peeled and deveined
  •       1 teaspoon green pesto
  •      1 tablespoon of freshly chopped basil
How to make:
  1. Use a spiraling accessory device to make zucchini zoodles. If you do not have any such device, you can peel the zucchini, then cut it into thin strips, only it’s more work, and the result is not the same as in this case.
  2. Peel and mince the garlic clove.
  3. Preheat a skillet over medium heat, and add one teaspoon of olive oil.
  4. Add garlic clove and shrimp and cook until shrimp change their color.
  5. Finally, add the zucchini noodles and pesto and stir the whole mixture for 1-2 minutes.
  6. The icing on the cake, in this case, is the fresh basil that should not be missing, and the dish is ready in a short time!
Nutrients

Water: 192.37 g

 

Energy: 200 kcal

 

Protein: 20 g

 

Total lipid (fat): 9.7 g

 

Saturated fat: 1.3 g

 

Carbohydrate: 59 g

 

Fiber, total dietary: 2.5 g

 

Sugars, including NLEA: 5 g

 

Added sugars: 1.3 g

 

Calcium (Ca): 110.98 mg

 

Iron (Fe): 1.12 mg

 

Magnesium (Mg): 39.93 mg

 

Phosphorus (P):  87.38 mg

 

Potassium (K):  528.94 mg

 

Sodium (Na): 750.48 mg