Day 5

Snack: Quick Smoothie Bowl

Cooking time: 5 minutes

Calories: 234

Ingredients:
  •       ½ cup (120 ml) unsweetened almond milk
  •       ½ cup (120g) plain Greek yogurt
  •       1 cup frozen blackberries + 5 pieces extra for topping
  •      1 ripe fig, sliced
How to make:
  1. Add all the ingredients, except for the fig, to the bottom of a food processor or blender and blend until smooth.
  2. Pour the mixture into a serving bowl and top with blackberries and fig slices.
Nutrients

Water: 375.4 g

 

Energy: 234 kcal

 

Protein: 14 g

 

Total lipid (fat): 4.1 g

 

Saturated fat: 1.5 g

 

Carbohydrate: 39 g

 

Fiber, total dietary: 9.2 g

 

Sugars, including NLEA: 29 g

 

Added sugars: 0.7 g

 

Calcium (Ca): 415.89 mg

 

Iron (Fe): 1.77 mg

 

Magnesium (Mg): 61.29 mg

 

Phosphorus (P): 218.34 mg

 

Potassium (K): 567.63 mg

 

Sodium (Na): 128.4 mg