Day 4

Snack: Caprese Skewers

Cooking time: 5 minutes

Calories: 302

Ingredients:
  •       ½ cup (122g) cherry tomatoes
  •       4oz (113g) mini mozzarella cheese balls
  •      4 basil leaves
How to make:
  1. Cut tomatoes in half.
  2. Thread a mini mozzarella cheese ball, basil leaf, and a tomato half onto a toothpick. Repeat with remaining ingredients.
Nutrients

Water: 1.84 g

 

Energy: 302 kcal

 

Protein: 34 g

 

Total lipid (fat): 19 g

 

Saturated fat: 13 g

 

Carbohydrate: 6.1 g

 

Fiber, total dietary: 2 g

 

Sugars, including NLEA: 4 g

 

Added sugars: 0 g

 

Calcium (Ca): 853.48 mg

 

Iron (Fe): 1.5 mg

 

Magnesium (Mg): 1.28 mg

 

Phosphorus (P): 1.12 mg

 

Potassium (K): 5.9 mg

 

Sodium (Na): 938.61 mg