Day 3

Snack: Greek Yogurt with Nuts and Honey

Cooking time: 5 minutes

Calories: 302

Ingredients:
  •       5oz (142g) plain low-fat Greek yogurt
  •       4 walnuts, halved
  •       1 teaspoon honey
How to make:

1. Add yogurt and walnuts to a bowl. Drizzle with honey.

Nutrients

Water: 119.3 g

 

Energy: 302 kcal

 

Protein: 18 g

 

Total lipid (fat): 20 g

 

Saturated fat: 3.4 g

 

Carbohydrate: 14 g

 

Fiber, total dietary: 1.7 g

 

Sugars, including NLEA: 10 g

 

Added sugars: 5 g

 

Calcium (Ca): 196.75 mg

 

Iron (Fe): 0.98 mg

 

Magnesium (Mg): 15.69 mg

 

Phosphorus (P): 194.4 mg

 

Potassium (K): 202.47  mg

 

Sodium (Na): 84.4 mg