Day 4

Lunch: Sesame Pork and Green Beans

Cooking time: 20 minutes

Calories: 453

Ingredients:
  •       1 tablespoon olive oil
  •       4oz (113g) ground pork (84% lean, 16% fat)
  •       1 teaspoon soy sauce
  •       1 tablespoon lemon juice
  •       1 teaspoon sesame oil
  •       1 teaspoon minced ginger
  •       1 teaspoon minced garlic
  •       ½ teaspoon sriracha
  •       1 cup (100g) fresh green beans
How to make:
  1.     Heat the oil in a medium skillet to medium heat.
  2.     Add ground pork and allow the meat to cook for 3-4 minutes without stirring to give the meat a chance to brown. Stir and cook for 3-4 additional minutes until pork is cooked through.
  3.     Add the soy sauce, lemon juice, sesame oil, ginger, garlic, and sriracha to a small mixing bowl and stir well to combine.
  4.     Pour the sauce into the skillet, add the green beans and stir well.
  5.     Reduce heat to medium-low and cover. Cook for 5 more minutes.
  6.     Transfer to a serving plate and enjoy warm!
Nutrients

Water: 172.11 g

 

Energy: 453 kcal

 

Protein: 23 g

 

Total lipid (fat): 30 g

 

Saturated fat: 7.3 g

 

Carbohydrate: 8.6 g

 

Fiber, total dietary: 2.8 g

 

Sugars, including NLEA: 3.6 g

 

Added sugars: 0.5 g

 

Calcium (Ca): 57.32 mg

 

Iron (Fe): 2.21 mg

 

Magnesium (Mg): 50.08 mg

 

Phosphorus (P):  234.81 mg

 

Potassium (K): 536.29 mg

 

Sodium (Na): 565.12 mg