Day 3

Snack: Raw Peanut Butter Mini Bars

Chilling time: 1 hour

Calories: 239

Ingredients:
  •   1 tablespoon unsweetened coconut flakes
  •   1 tablespoon crushed almonds
  •   1 teaspoon sunflower seeds
  •   1 teaspoon flaxseed meal
  •   Pinch of sea salt
  •   1 tablespoon natural peanut butter (no added sugar, no added salt), at room temperature
  •   1 teaspoon liquid stevia
  •     ¼ teaspoon pure vanilla extract
How to make:
  1.     In a high-power food processor, combine the coconut flakes, flaked almonds, sunflower seeds, hemp flour, and salt. Process on high until you get a crumbly texture.
  2.     In a medium mixing bowl, add the peanut butter, stevia, and vanilla extract.
  3.     Fold in the coconut mixture and stir until well combined.
  4.     Line an 8×8 inch pan with parchment paper.
  5.     Transfer the mixture to the pan and press firmly with your fingers to spread it evenly. Cover with another piece of parchment paper.
  6.     Transfer the pan to the refrigerator for at least 1 hour.
  7.     When serving, cut into small bars.
Nutrients

Water: 0 g

 

Energy: 239 kcal

 

Protein: 9g

 

Total lipid (fat): 20 g

 

Saturated fat: 2.5 g

 

Carbohydrate: 9 g

 

Fiber, total dietary: 6.4 g

 

Sugars, including NLEA: 1 g

 

Added sugars: 0.7 g

 

Calcium (Ca): 62.77 mg

 

Iron (Fe): 1.61 mg

 

Magnesium (Mg): 0 mg

 

Phosphorus (P): 0 mg

 

Potassium (K): 81.4 mg

 

Sodium (Na): 240.21 mg