Day 3

Breakfast: Bacon and Feta Frittata

Cooking time: 15 minutes

Calories: 507

Ingredients:
  •   ½ small yellow onion
  •   1 slice of bacon
  •   1 tablespoon extra-virgin olive oil
  •   1 handful of baby spinach
  •   2 medium eggs
  •   2oz (57g) feta cheese, crumbled
  •   ¼ cup (60ml) of unsweetened almond milk
  •     Pinch of pepper
How to make:
  1. Preheat the oven to 350°F (175°C).
  2. Peel and finely chop the onion. Finely chop the bacon.
  3. Heat a small skillet on medium-high heat and add the olive oil.
  4. Add chopped onion and bacon and cook for about 2 minutes. Add the spinach and sauté for about 3-4 minutes.
  5. Fold in the crumbled feta cheese and turn off the heat.
  6. In a mixing bowl, whisk the eggs with the almond milk. Season with pepper.
  7.  Transfer the egg mixture to the skillet, place it in the oven and bake for about 20 minutes.
Nutrients

Water: 170.79 g

 

Energy: 507 kcal

 

Protein: 26 g

 

Total lipid (fat): 42 g

 

Saturated fat: 16 g

 

Carbohydrate: 5.9 g

 

Fiber, total dietary: 1 g

 

Sugars, including NLEA: 0.6 g

 

Added sugars: 0 g

 

Calcium (Ca): 372.26 mg

 

Iron (Fe): 3.14 mg

 

Magnesium (Mg): 52.44 mg

 

Phosphorus (P): 457.51 mg

 

Potassium (K): 432.18 mg

 

Sodium (Na): 1022.51 mg